Diets are used to limit, select and manage what we eat and drink. All of this follows clear principles and has a specific goal. The two main goals of diets are weight loss and cutting out the part of our diet that may be harmful to us. Below you will find a comprehensive overview of the categories and types of diets.
The keto diet is one of the most popular diets today, thanks to its excellent weight-loss results.
The clean eating diet focuses on fresh, whole and minimally processed foods with nutritional value.
A diet based on the hunter-gatherer theory. Like the keto diet, it relies on cutting carbohydrates, so you eat almost nothing but vegetables and meat.
The Mediterranean, or “Meditarian”, diet has long been known and has proven positive effects on our health and longevity.
The anti-candida diet is mainly used to cleanse the body and deal with yeast, and also to boost immunity and help with weight loss.
Coffee is popular for its taste and its caffeine content, which, together with other substances, speeds up the body’s fat burning and other processes.
Eating from prepared meal boxes is a great help with organising and planning your meals, and with losing weight.
The Mačingová diet focuses on cleansing the body, and weight loss is more of a positive side effect.
A gluten-free diet means cutting out foods that contain the protein gluten, either because of an allergy or to optimise performance.
Sirtuins protect cells from dying and help fight ageing. They also affect the body’s ability to burn fat and speed up metabolism.
The paleo diet is a way of eating that resembles as closely as possible the diet of our ancestors, the hunter-gatherers of thousands of years ago.
A weight-loss diet aims to achieve a certain amount of weight loss, but in a healthy and natural way that does not make the body suffer.
Drinking water with lemon every day, first thing in the morning and throughout the day, has a positive effect on immunity and also supports weight loss.
Flexitarianism is not a typical diet or eating style, but it is kind not only to your body but also to the environment.
If you do not eat meat, you would expect to lose weight. That is not the case, however, and many vegetarians also struggle with being overweight.
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